DAME, OBRATITE PAŽNJU: PET situacija u kojima muškarci VARAJU

Sreća pa nisu svi muškarci isti, ali jedno od najnovijih istraživanja koje se bavi muško-ženskim odnosima, otkrilo je u kojim to situacijama jači pol najčešće vara svoje žene.

Kad je žena trudna

Istraživanja pokazuju da je muškarac skloniji prevari kada ima trudnu ženu nego kada nema. Nije stvar u tome da su zli, stvar je u tome da ih rizik uzbuđuje, a trudna žena je očigledno poprilično uzbudljiva “situacija”.

Kad zarađuju manje od žene

Muškarci koji na neki način finansijski zavise od svoje žene ponekad će teško podneti činjenicu da njihova lepša polovina zarađuje više, a samim time će tražiti potvrdu svoje muževnosti kod drugih žena. Ironija je u tome da muškarci koji zarađuju znatno više od svojih žena takođe imaju veću sklonost ka varanju.

Kad imaju muževan glas

Duboki, muževan glas znači i veće samopouzdanje, a veće samopouzdanje znači veću šansu za prevarom. Muškarci sa sitnim, piskutavim glasićima nemaju tako izraženu sklonost varanju.

Kad su dugo u vezi…

…koja im ne odgovara. Istraživanja pokazuju da je 7 godina granica na kojoj pucaju, a 50 posto nevernih muškaraca vara ženu ili devojku sa nekim s posla.

Kad su pod stresom


Stres na poslu znači da muškarcu treba ventil, a ponekad stabilna, ustaljena veza nije dovoljno dobra za relaksaciju. Čak 75 posto muškaraca navodi stres kao glavni razlog zašto su prevarili nekoga.

Najveća tajna hrono dijete: Zašto morate jesti mnogo mesa ako želite da oslabite

Hrono ishrana je balansiran način ishrane, koji prati rad metabolizma. Svodi se na tri glavna obroka, doručak, kao glavni obrok koji obiluje raznovrsnim namirnicama, jer predstavlja osnovni izvor energije za ceo dan, ručak i večeru.

Hrono ishrana prati ciklus rada pankreasa, pa se obroci preporučuju u razmaku između 4-5-6 sati. Prednosti hrono ishrane u odnosu na sve druge "dijete" su u tome što se ne broje kalorije i grami, nema ograničenja u količini hrane, jedete dok ne osetite sitost. Potrebno je samo savladati osnovne principe, kada se kombinuju koje vrste namirnica, i posle sve postaje rutina.”

Osnovni princip je maksimalno izbegavanje belog brašna i šećera, hrane bogate aditivima i veštačkim dodacima.

Prva faza je "najteži" deo. Naime, na samom početku, prvih 28 dana ste na “restrikciji” (ili dok ne dođete do ciljane težine). Restrikcija traje minimum mesec dana, ili dok ne dođete do željene kilaže.

Bez obzira da li imate idealnu kilažu ili ne, postoje namirnice koje bi trebalo potpuno da izbacite iz upotrebe. To su: mleko, šećer, belo brašno, margarin i slične biljne masti.

Za doručak je poželjno jesti dosta ugljenih hidrata i namirnice životinjskog porekla. Na primer: crni hleb, šunka, proja, pita, pica, kiselo mleko, maslac.. Neka vam doručak bude obilan i bogat. Izbegavajte voće u jutarnjim satima. Do ručka se ne jede ništa, a njega je najbolje praktikovati od 13 do 15 časova. Hrono nutricija preporučuje obavezan doručak jer se on smatra najvažnijim obrokom tokom celog dana.

Za ručak konzumirajte namirnice bogate proteinima – životinjskog i biljnog porekla. Od mesa je preporuka: juneće šnicle, ćuretina, riba uz mahunarke ili salate (bez hleba). Izbegavati ugljene hidrate i proteine u kombinaciji.

Užinu je najbolje praktikovati od 17 do 19 časova. Za užinu se jedu biljne masti: orasi, puter od kikirikija, masline, med, tamna čokolada do 30 grama ili neko sezonsko voće.

Najlakši obrok u danu - večeru obavite 2 sata pre spavanja, tada jedite salate sa posnim mesom, najbolje je salata sa tunjevinom i slično. Ako ne osećate glad taj obrok možete i preskočiti ukoliko vam nije potreban. Dva sata pre spavanja se jedu proteini i salate (posno meso, tunjevina i sl.). To je najlakši obrok u toku dana i tu izbegavajte slatkiše, ukoliko ste još siti od prethodnih obroka, ovaj možete i preskočiti.

- Meso i mlečne proizvode ne mešati, sem kod doručka kad je to dozvoljeno.

- Sokove ograničite na limunadu i priodno pripremljene zdrave napitke.

- Period između obroka mora biti najmanje 4h, u međuvremenu ne jedete ništa (važi i kod popodnevne užine)

- Pijte dosta tečnosti, ukoliko pijete kafu obavezno bez šećera

- Potrudite se da ne budete gladni ni u jednom delu dana i da vaš organizam ne trpi

- Testenine, hleb, krompir jedite najkasnije do 15 časova

- Izbegavati unos gaziranih pića, koja sadrže šećere i veslačke zaslađivače.

- Zabranjeno je konzumiranje svih vrsta grickalica između obroka

- Voće i suvo voće ne jedu se ujutru, niti uveče, kao ni slatkiši, već samo između 16 i 18 časova, po zimskom, odnosno od 17 do 19 časova po letnjem računanju vremena.

Kravlje mleko se teško vari, a hrono ishrana ga u potpunosti zabranjuje iako se o tome vode žestoke polemike. Mleko se može koristiti samo ponekad i to u nekim kuvanim jelima, dok su sirevi i kiselo mleko dozvoljeni.Margarin, biljni sirevi (osim tofua – sojinog sira), biljna pavlaka, biljni šlag, pekarska peciva, kao što su pogačice, kroasani sadrže takozvane trans masti i hrono dijeta ne dozvoljava upotrebu ovih namirnica.

How to Lose Weight Faster, But Safely

"The trouble with dieting," I hear many women say, "is that it takes too long. If I want to look good for my anniversary next month, I should've started losing weight way back in February. Now that I'm finally focused, it's too late." Well, yes and no. Taking the long-term approach to weight loss is wise because it means you'll lose pounds slowly and steadily -- making it more likely that you'll keep them off. But there are ways to rev up your metabolism so you burn calories and lose weight more quickly. Check out my favorite no-fail jump starts.

Watch Your Fluids

1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

2. Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

Start Lifting

3. Buy a set of five-pound weights. It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.

4. Lose the salt. Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.

Heat Things Up

5. Spice it up. Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.

6. Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

Move Around

7. Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

8. Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.


9. Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.

Drink Up!

10. H20, H20, H20. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.

11. Don't go for the gimmicks. At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything, but you and I both know these schemes don't work. Save your money, but more importantly, save yourself from the emotional pain when these gimmicks fail. Be realistic. Jump-start your weight-loss program in ways that make sense, and not only will you be thinner, you'll be happier too.

Turkish Baklava - Sweet Nutty Pastry (RECIPE)

The Turks love very sweet, very sticky cakes, pastries, and desserts. Many of the stickiest and sweetest have their origins in the east, in Persia/Iran, once a key region within a greater Ottoman empire, that stretched our from modern day Turkey right the way around the Middle East and across North Africa.

Perhaps the most famous is Baklava. It seems to have had its ancestral home in Central Asia, where the Turkish tribes first came from, and was then modified and improved upon to please the Sultan’s palate, in the great kitchens of Topkapı Palace, in the very heart of old Istanbul.

Essentially, Baklava is a pastry made from layers of filo filled with chopped nuts (usually walnuts or pistachios or both) and soaked through with syrup. It’s a honeyed heavyweight - a sticky fingered immoderate indulgence. Enjoy!

Ingredients - Baklava Pastry:

1 pack of Filo Pastry sheets
1 cup unsalted butter (c.250g), melted
2 cups (c.225g) ground walnuts, make sure you do not grind too finely

Ingredients - Syrup:

2 cups water
3 cups sugar
1-2 tbsp lemon juice

Preparation:

Preheat the oven to 190 degrees Celsius, then find a large ovenproof glass dish (approx 3 litres).

To make the syrup, pour the water and sugar in a saucepan. Bring this mixture to the boil, and continue boiling for about 5 minutes. Simmer for a further 15 minutes, then take off the heat. Add the lemon juice and transfer the mixture into a bowl to cool.

Cut the sheets of filo pastry into rectangles that roughly fit the bottom of the glass dish. Having buttered the dish, place a sheet of filo pastry into the bottom. Spread a little butter on the sheet, then put another sheet on top – butter, and continue this process. Every 6 to 8 sheets, sprinkle in some nuts so they form a nice, crunchy, nutty layer. Keep raising the layers until they are about a couple of inches high, just the right height to pop into your mouth. Remember to generously butter the very top layer of pastry.

You now want to cut the Baklava into individual rectangles - perfect for a luxuriant treat. Slowly and carefully pour the remainder of the melted butter all over the Baklava. Then bake in a oven for about 40 to 50 minutes until golden brown on top. Remove your glass dish from the oven, and leave to stand for about 10 minutes.

Pour the lukewarm syrup all over the Baklava, cover, and leave until it’s completely cool and the pastry has soaked up a good amount of the syrup.

It’s best not to put Baklava in the fridge. Just cover with foil or something similar.

Then make yourself a coffee, sit down, put your feet up, and try a piece. Baklava is a blissful combination of textures and flavours - crispy yet gooey, nutty but sweet. This Turkish treat is no light, fluffy pudding. Just a couple of pieces is more than enough to overwhelm the senses and sate the most voracious of desires. It is the ultimate sticky fingered pleasure.

Njen način mršavljenja je NAJČUDNIJI na svetu: Priča koja je sve iznenadila!

Jedna žena je otkrila kako je smršala pet konfekcijskih brojeva i izazvala je nevericu i sumnju kod
žena širom sveta.

Heder Džouns (38) iz Engleske tvrdi da je izgubila kilograme zahvaljujući snazi uma i da je ceo proces bio izuzetno lak i jednostavan.

- Neki ljudi će biti skeptični, ali zaista sam ovo postigla zbog snage svog uma. Bukvalno sam verovala da sam mršava. Naše misli su toliko snažne i sada se osećam bolje nego ikada – rekla je ona.

Ona je počela da se goji pre sedam godina, posle gubitka dugogodišnjeg partnera Kristona Dokera (32) zbog bolesti.


- Kada je on preminuo, upala sam u duboku depresiju i nisam ustajala iz kreveta 12 meseci. On je bio tako pozitivna sila u mom životu da nisam znala kako da nastavim bez njega – istakla je ona.

Heder je čak razmišljala o samoubistvu u najgorim trenucima, ali je onda odlučila da drugačije posmatra svoju tugu i tada je otkrila tehniku “emotivne slobode”. Svrha tehnike je drugačije razmišljanje i drugačiji pristup.

Funkcioniše po principu odbacivanja “blokada” koje su izvor emotive nelagodnosti. Liči na akupunkturu i koristi iste energetske tačke za tretiranje fizičkih i psihičkih problema.

Umesto igala koriste se prsti kojima se blago tapka kako bi se oslobodila nakupljena energija i “prespojio” mozak. Tako je i Heder uspela da se oslobodi svoje loše energije, a onda je tehniku iskoristila za još nešto.

- Jela sam nekontrolisano godinama i znala sam da moram da sredim svoj problem sa težinom. Nisam htela da sebi uskraćujem nešto, ali znala sam da moram da prestanem da jedem čokoladu, kolače i grickalice. Tada sam odlučila da isprobam tehniku kako bih izgubila višak kilograma – rekla je ona.

Kada bi osetila potrebu za slatkišima, Heder bi blago tapkala određene tačke na licu i prsima, razmišljajući pozitivno. Posle nekoliko minta, više joj se nije jelo slatko.

U roku od nekoliko meseci, Heder je počela da nosi nekoliko brojeva manju odeću.

- Uopšte nije bilo naporno i osećala sam se tako moćno. Pre sam mislila da sam debela i da izgledam grozno, ali zbog terapije sam promenila odnos prema hrani i sada jedem, pijem i mislim drugačije jer su se moje misli promenile – istakla je ona.

Podstaknuta promenom u izgledu, Heder je napustila posao fotografa i pokrenula je svoj biznis kako bi pomogla drugima da smršaju samo uz pomoć pozitivnih misli.

Keks torta s jabukama

Potrebno:

-1/2 kg keksa

-1 kg jabuka

-1 l vode

-250 g šećera

-2 kesice pudinga od vanile

-kesica posnog šlaga ili malo čokoladne glazure, po želji

Priprema:

Skuvajte vodu, šećer i jabuke (očišćene i isjeckane na kockice).

Kad se jabuke skuvaju, u smjesu dodajte i 2 kesice pudinga od vanile.

Redajte u pleh naizmjenično red keksa i red jabuka s pudingom. Završni red je keks.

Kad se kolač sasvim ohladi, prekrijte ga šlagom umućenim s vodom ili napravite čokoladnu glazuru od 100 g čokolade i 2 kašike ulja.

Kinder torta - Recept

Sastojci za koru:

6 belanaca
6 kašika šećera
4 kašike oraha
4 kašike prezle
1 kašika brašna
1 prašak za pecivo
300gr seckanih, prečenih lešnika
400gr eurokrema

Krem:

800ml mleka
6 žumanaca
3 pudinga od vanile
300gr šećera
3 kašike brašna
400gr margarina ili 400ml ulupanog šlaga
150gr čokolade
50gr mlevenih oraha ili lešnika



Priprema:

1. U tepsiju 25x35cm staviti papir za pečenje pa rasporediti seckane lešnike, staviti ih u rernu na 100 stepeni 10ak minuta pa izvaditi i ostaviti da se ohladi.

2. Ulupati belanca sa šećerom pa dodati brašno pomešano sa praškom za pecivo, orasima i prezlom. Sve sjediniti varjačom pa sipati preko lešnika. Staviti u rernu 15 minuta da se peče na 180-200 stepeni, da blago porumeni odgore.

3. Izvaditi pečenu koru pa skinuti papir za pečenje i okrenuti je naopako, tako da lešnici budu gore pa premazati sa kremom.

4. Pomešati žumaca sa brašnom pa dodati šećer i puding i sve sjediniti, pa tu smesu razmutiti sa malo mleka odasutim od onih 800ml. Ostatak mleka staviti da provri pa zakuvati smesu uz mešanje. Skloniti sa vatre pa podeliti na dva dela i u jedan staviti čokoladu uz mešanje dok se ne otopi, dodajte u taj krem i mlevene orahe. Ostaviti oba krema da se skroz ohlade.

5. Ulupati margarin pa ga podeliti na dva dela pa u njega dodavati krem i miksirati

6. Ili ulupati šlag, gusto pa i njega podeliti na dva dela pa dodavati postepeno filovima.

7. Na koru prvo naneti tamniji krem pa svetliji.