Herbs — either fresh or dried, do not only add aromatic flavour but they are also rich in healthy benefits and enriched with many healing properties. It’s been thousands of years since herbs are being used as Herbal medicines. And no matter how far we have become with globalization, our body response towards the use of these herbs is still positive and it can help us heal a lot of internal problems and can cure wounds and injuries.
Herbs are enriched with multi-nutrients, vitamins and antioxidants that can add additional benefits to one’s health. These additional benefits include better cardiovascular health, controlled cholesterol level, regulated sugar level and along with all these aromatic taste to the food.
1. Rosemary for Heart Health:
The flower tops of rosemary are rich in antioxidants and antibacterial properties that helps to cure fungal problems, inflammation and has numerous health benefits for heart health. Rosemary prevents the blood vessels to get damage and also helps to cure the damaged vessels and improves heart health. This healing herb helps with digestion problems, and it also cures joint pains and stress in the muscles when applied orally and improves memory function too.
Active ingredients in Rosemary, carnosol and carnosic acid can also slows down the growth of cancer cells. Rosemary is a very strong taste herb that is used in many foods to enhance taste and aroma in the dish.
2. Parsley for Hypertension:
These tiny leave are enriched in a lot of vitamins like vitamin B-12, C, K and E. Which means parsley have a tendency to strengthen the immune system and you can fight back with all the season diseases and viruses. Not only vitamins but parsleys are rich in special antioxidants that help to stop the growth of cancer cells and can also destroy the already existing ones. It is also said that parsleys are rich in heart healthy nutrients that regulate the blood pressure and reduces hypertension.
Quick and best way to use parsley and its best effects are to sprinkle these tiny little leaves over every dish and increase the beauty of the dish along with its health benefits.
3. Cinnamon for Stable Blood Sugar:
There are some herbs in your kitchen that are absolutely super foods present in your cupboard and a lot of people are not aware of what kind of benefits they can get with these super foods. One of this food or herb is cinnamon. Cinnamon is enriched with special antioxidants and vitamins which have numerous health benefits and the most important ones are listed below:
* Cinnamon regulates sugar level in the blood.
* Cinnamon kick starts the weight loss.
* It is so good to cure type 2 diabetes.
* It prevents hypertension.
* It also regulates the cholesterol level by decreasing bad cholesterol that is LDL in the body.
* Cinnamons reduces constipation and indigestion.
4. Garlic for Cancer Protection:
Another healthy herb with multi benefits is garlic. Garlic adds super good flavour to the dishes and has very positive effects on the health by curing and destroying cancer cells in the body, and it is also beneficial in curing common cold. It is also said that garlic helps a lot in reducing weight but it is yet not clear but it regulates the digestion problems and gives relief.
5. Chives for Cancer Protection:
Chives are the edible herbs which are very low in calorie and rich in multi nutrients, especially fibre, vitamin A and C and those special antioxidants that helps to get rid of gastro problems and it also kills the cancer cells present in the body.
These green little herbs look very fine on your steaks and baked potatoes and also add very much healthy benefits to your diet. Chives are good in taste and can be used by sprinkling on salads, steaks, potatoes, and pastas.
6. Coriander for Bad Cholesterol:
Coriander either fresh or dried has very significance in Asian cuisine and also in other countries. It’s just not about taste but it’s also about essential nutrients that coriander have. Corianders are famous for reducing bad cholesterol and balancing the good cholesterol and it also has anti-bacterial properties that prevents fungal problems and strengthen immune system. It is used as sprinkle over almost all the dishes being prepared in Asian kitchens.
7. Dandelion for Digestion:
Dandelion is famous in world-wide for having properties to treat poor digestion, liver disorders and it also regulates the blood pressure. Dandelion can be used in any form like its flowers, leaves, stalks or anything in the form of tea with adding honey, lemon or vinegar too boost its benefits. They are also known for treating gastro and bladder infections.
Herbs are easy to use and they are available in abundance and almost every part of the world. So why not get earn benefit from this natural thing that can heal a lot of problems with delish taste and can add mesmerizing aroma to your food?
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