Pio je ovaj napitak svakodnevno i živeo 152 godine!

Čak i ako ne može da učini čuda pa da poživite 152 godine, nema sumnje da je ovaj napitak jedan od najzdravijih koji postoje. Saznajte šta sve leči

Čovek po imenu Tomas Par, skromni engleski seljak, drži rekord kada je reč o najstarijim ljudima na svetu – doživeo je neverovatne 152 godine!

Sastav i lekovitost surutke

Surutka je toliko blagotvorna da može da se pije maltene od rođenja do smrti.

Surutka je u izvornom obliku tečnost koja sadrži manje od jedan odsto belančevina i preko 93 odsto vode. Glavni sastojci surutke su kalijum, natrijum, magnezijum, fosfor, gvožđe, cink, bakar, kobalt, mangan, molibden, vitamini, važni enzimi i aminokiseline. Sadrži samo 26 kalorija na sto grama, zbog čega je posebno pogodna za mršavljenje.


Najzdraviji napitak za bolesnu jetru

Čista jetra ključ je dobrog zdravlja, a surutka je moćan čistač jetre. Ako bolujete od bilo kakve bolesti jetre, redovno pijte surutku. Surutka sadrži beta-laktoglobulin koji organizam snabdeva aminokiselinama (BCAA), koje značajno pomažu kod uznapredovalih bolesti jetre. Obolelima od ciroze dodatak s BCAA pomaže da žive duže i kvalitetnije, tvrde stručnjaci.


Za izdržljivost i mršavljenje

Ako se intenzivno bavite sportom, pokušavate da smršate, pod stresom ste ili bolujete od teške bolesti, surutka bi trebala biti deo vašeg svakodnevnog jelovnika. Surutka obiluje elektrolitima, odlično hidrira telo, daje više energije pa je mnogo bolji izbor od štetnih energetskih pića.

Surutka je glavna sirovina za proizvodnju proteina koji su, kao što se zna, neizbežan deo ishrane svakog sportiste i konzumiranje surutke omogućava brži oporavak i rast mišića nakon vežbanja, smanjuje apetit i podstiče mršavljenje. Ujedno, doprinosi i zdravlju nerava, jer smanjuje glukozu u krvi i krvni pritisak, pokazuju istraživanja.


Narodni lek za varenje

Mlečna kiselina koju poseduje surutka smanjuje prekomeran broj gljivica i bakterija u crevima, a njen niski PH podstiče njihov rad.

Preporučuje se redovno konzumiranje kod – zatvora, nadutosti, grčeva, divertikulitisa i hroničnih upala creva. Ovaj stari narodni lek može značajno da pomogne i kod hroničnog umora, stresa, debljine, prejedanja, visokog pritiska, pada imuniteta, želudačnih tegoba, bolesti jetre i kandide, a odlačno je sredstvo i za čišćenje organizma od toksina.


Priprema i primena surutke

Najbolja stvar kod surutke jeste da je možete i sami napraviti od sirovog domaćeg mleka ili kupiti na pijacama ili u prodavnicama zdrave hrane ili je nabaviti od lokalnih proizvođača. Kozja surutka je najbolja, ali dobra je i kravlja. Najvažnije je da je reč o životinjama koje nisu hranjene hormonima. Od 10 litara mleka u proseku se dobije jedan kilogram sira i devet litara surutke.

Budući da ima diueretička svojstva, surutka se u početku preporučuje u umerenoj količini, ali možete je piti tri puta dnevno po 150 ml, a postepeno ovu dozu možete povećati i do litre dnevno.

Ako imate probavne smetnje, samo promešajte kašiku surutke u čaši vode i popijte pre svakog obroka. Surutku osim za lečenje možete koristiti i za spoljnu negu kože i kose.

The 7-Day Cabbage Soup Diet to Lose 10-20 Pounds in a Week

Cabbage soup is also known as miraculous soup. As everyone knows, cabbage is one of the best vegetable to lose weight fast without any side effect. It’s natural and healthy way to get rid of extra fat in your body.

There is nothing more appealing than quick and amazing weight reduction program that gives surety like “Lose more than 10 pounds in a week”.

People eat cabbage in everyday’s life routine. This cabbage soup emerges in your every day snacks throughout the week, and it is the single thing that you will consume repeatedly throughout the complete program of your diet. It’s not mean that you will not eat other things, there are other acceptable foods you can eat.

Here is the list of ingredients and method to prepare cabbage soup recipe for weight loss.

Main Ingredients

* 23 oz water or vegetable stock

* 6 oz large onions

* 2 oz green peppers

* 3 oz whole tomatoes

* 1 oz cabbage

* 1 bunch celery

3 Easy Steps

1. Peel & Chop: Properly peel the skins of onions and cut down all your vegetables into pieces.

2. Saute: Try to use a non-stick deep pan to Sautee the celery, green peppers and onions.

3. Pour & Boil: Pour the complete vegetable collection, tomatoes and cabbage into the pot and boil. Flavor this cabbage soup with pepper, light salt and hot sauce if desired.

http://www.healthpedia.us

Što se događa tijelu kada prestanete jesti ugljikohidrate?

Jednostavni ugljikohidrati kao što su keksi, čips i slatkiši pružit će vam kratko zadovoljstvo, ali znate da nisu dobri za vas. Sigurno osjećate malu grižnju savjesti svaki put kad ih pojedete.

Ali bez obzira na to, i dalje smo ovisni o njima. Čak i ako pazite na unos ugljikohidrata, začudit će vas podatak da jedan čokoladni keks ima jednaku količinu ugljikohidrata kao zdjelica zobene kaše.

Što će se dogoditi ako izbacite ugljikohidrate iz prehrane? Yahoo Health donosi odgovore.


1. Počnete trošiti masnoće

To se događa odmah. Smanjenjem unosa ugljikohidrata, smanjuje se dnevni unos kalorija što prisiljava tijelo da troši pohranjene masnoće u tijelu.

Savjet: vježbajte ujutro prije doručka. Tako će tijelo trošiti pohranjene masnoće, a ne hranu koju ste jeli ranije taj dan.

2. Manje ste gladni

Nisu kalorije te koje vas čine sitima već hranjive tvari poput vlakana, proteina i zdravih masnoća. Većina ugljikohidrata ne sadrži nijednu hranjivu tvar. Tako da koliko god jedete, vaše tijelo će tražiti još hrane.

3. Vaš trbuh će se smanjiti

Jedna od prvih stvari koju ćete primjetiti kada zamijenite ugljikohidrate s hranom bogatom vlaknima jest ta da će vam se smanjiti trbuh. Razliku ćete primjetiti već nakon nekoliko dana.

4. Smanjujete mogućnost dobivanja dijabetesa

Jednostavni ugljikohidrati puni su šećera. Što ih više konzumirate, to više vaša gušterača proizvodi inzulina što može dovesti do nedostatka inzulina, a time do dijabetesa tipa 2.

5. Mišići ojačaju i imate više energije

Skoro pa svaka hrana je zdravija od ugljikohidrata. To je većinom zato što ne sadrže proteine koji izgrađuju mišiće.

Smanjenjem ugljikohidrata i dodavanjem voća, povrća i cjelovitih žitarica osigurat ćete si dovoljno energije za cijeli dan.

Urođena stidljivost ima svoje prednosti

Ako je vaše dete po prirodi stidljivo, ne trudite se da ga promenite, jer je to unapred osuđeno na neuspeh. Ali, možete mu pomoći da u određenim situacijama to prevlada kako ga ova osobina ne bi ometala u socijalnim odnosima.




Za početak, razmislite da li je dete oduvek takvo ili je postalo nakon nekog traumatičnog iskustva (dešavanja u školi, razvoda roditelja, bolesti, smrti bliske osobe, problema u porodici…) U drugom slučaju razgovarajte sa njim i ako je potrebno, potražite stručnu pomoć kako biste rešili uzrok.

Urođena stidljivost ima svoje prednosti, takvo dete je manje problematično u školi, uglavnom je saosećajno i sklono promišljanju. Ali, ne snalazi se najbolje u novim situacijama i ima manje drugova od svojih vršnjaka.

Bernardo Kardući, sa Instituta za istraživanje stidljivosti na Indijana Univerzitetu, savetuje mame i tate da ne vrše pritisak na dete, već da ga nauče veštinama komunikacije.

– Dajte mu šansu da vežba tako što će u prodavnici on platiti račun ili u kafiću naručiti sok. Pohvalite ga kad to uradi kako treba i ne kritikujte kad “omane”. Jačajte mu samopouzdanje podsećajući ga na ranije situacije u kojima se lepo snašlo. Kažite mu da ste se i vi kao dete slično osećali i objasnite kako ste uspeli da prevladate stidljivost – savetuje američki psiholog.

I najvažnije, pokažite ljubav i razumevanje. Jasno stavite malom stidljivku do znanja da nije lošiji od druge dece, jer ako oseti da ga gledate ispod oka što nije pričljiv i harizmatičan, verovatno će se još više zatvoriti u sebe.




http://www.mamaibeba.com/

Čaj od koprive – priprema i ljekovita svojstva

Ovaj čaj poznat je već jako dugo. Kopriva raste u našim krajevima, a ljekoviti su svi dijelovi biljke, korijen, lišće i sjemenke. Danas je i znanstveno dokazano da dijelovi koprive umočeni u kipuću vodu oslobađaju ljekovite čestice.


Priprema čaja od koprive

Za čaj od koprive koriste se mladi listovi koji se beru u proljeće. Čaj se može raditi od svježih ili od osušenih listova. Osušeni listovi pakiraju se i njih je moguće kupiti u biljnim ljekarnama i sličnim trgovinama.

Recept za čaj od koprive iz osušenih listova

Jednu do dvije čajne žličice koprive stavite u kipuću vodu i pustite da odstoji 5 minuta nakon čega je čaj spreman za popiti.

Recept od svježe ubrane koprive

Listove koje ste ubrali pustite da odstoje 2 dana. Nakon toga ih kuhajte u kipućoj vodi par minuta i ostavite stajati.



Nutritivna svojstva čaja od koprive

Kopriva ima visoku koncentraciju tanina i klorofila. Sadrži mravlju kiselinu, lecitin te vitamin C i K.


Evo nekih simptoma kod kojih čaj od koprive može pomoći:

* nesanica
* perut, svrbež kože
* kašalj, tuberkuloza i astma
* artritis, reuma i problemi s mišićima i zglobovima
* alergija – čaj od koprive smanjuje simptome
* problemi urinarnog trakta




http://www.krenizdravo.rtl.hr/

Mint Chocolate Chip Brownie Ice Cream Cake

We all need different and delicious foods to enjoy this precious time. So I’m stating a recipe of Mint Chocolate chip brownie ice cream cake. This name sounds like pretty fancy but trust me this is a simple and beautiful cake one can ever bake and eat. People often get worry about the word ice cream in it that they might require an ice cream maker but no we don’t need any kind of ice cream maker. Interesting, isn’t it?

This frosting combined with Ice cream cake when combined with delicious brownie cake, it turns out to be yummiest treat delight. Though if you are careful enough while baking a cake you can save your time too. Just follow the careful instructions.

You don’t need to cook anything like eggs or anything, you don’t need any ice cream maker just whip some whipping cream, fold in frosting and flavours and just put it in refrigerator, as simple as that.

So for now, we will start with rich brownie cake bottom, baked in spring form pan, then rich creamy whipped cream combined with condense milk layer, freeze this mixture to get ice cream like texture and then garnish with more and more whipped cream and sprinkled with chocolate vermicelli.

INGREDIENTS:


* 1 1/4 cups granulated sugar
* 6 tablespoons unsalted butter
* 1/2 cup plus 2 1/2 tablespoons unsweetened cocoa powder
* 1/4 teaspoon kosher salt
* 2 large eggs
* 1/2 cup all-purpose flour
* 1/2 teaspoon vanilla extract

For the no-churn mint chocolate chip ice cream layer:

* 2 cups heavy (whipping) cream
* 1 (14-ounce) can sweetened condensed milk
* 2 1/2 teaspoons peppermint extract
* 1/8 teaspoon kosher salt
* 1 drop kelly green gel-paste food coloring (optional)
* 4 ounces semi-sweet chocolate, finely chopped

For the garnishes:

* 3/4 cup heavy (whipping) cream
* 1/3 cup powdered (confectioners’) sugar
* 1 tablespoon chocolate vermicelli

Let’s have a look at the detailed directions.


DIRECTIONS:

Pre-heat the oven at 350 degrees, like you do every time before baking a cake. Take a 9-inch spring form pan and grease with butter or with non-sticky oil spray.

Take a medium sized, heat proof bowl and place butter, sugar, salt and cocoa powder and heat in microwave for about one minute interval and keep stirring in the intervals. Heat until the butter is completely melted and the mixture is too warm to touch. Add one egg at a time and keep mixing until the mixture is well-combined. Now add flour and stir, at the end pour vanilla extract and mix well.

Your cake batter is ready to put in pans and ready to be baked.

Put this mixture in the already greased pan and bake for about 30 minutes. We need a moist and dense cake so when you insert the toothpick in it to check if it is cooked or not, make sure your toothpick come out with very little crumbs. Let it cool in the pan before you cover this with creamy-minty frosting and chocolate chip.

To make the no-churn mint chocolate chip Ice Cream layer:

Take a large mixing bowl, place cream and beat with electric beater until it is fluffy and creamy. Add condensed milk and fold with a spatula, pour peppermint extract, gel paste food colouring and salt and beat until the mixture is well combined. Now add chopped/crushed chocolate and mix accordingly.

Now remove brownie pan from the fridge and spread this creamy mixture over the pan and spread evenly over the crust and place the pan again in the fridge until cool, freeze and firm. When this is absolutely cool and firm, garnish with chocolate vermicelli and whipped cream. Or just follow the complete instructions.

To garnish:

In a medium mixing bowl, pour whipping cream and whip until the cream is fluffy, make sure to beat at high-medium speed. Now add powdered sugar and keep beating until the mixture is creamy, fluffy and soft. Transfer this creamy frosting in a piping bag and pipe larger starts at the most edges of the cake and smaller stars at the sides and sprinkle with chocolate vermicelli. Put again in fridge and serve cool.

This is the simplest and beautiful cake to serve at any party or get together and even on birthdays. Just put some candles on the cold cake and serve.




http://www.healthpedia.us/

7 Healthy Herbs and How to Use Them

Herbs — either fresh or dried, do not only add aromatic flavour but they are also rich in healthy benefits and enriched with many healing properties. It’s been thousands of years since herbs are being used as Herbal medicines. And no matter how far we have become with globalization, our body response towards the use of these herbs is still positive and it can help us heal a lot of internal problems and can cure wounds and injuries.


Herbs are enriched with multi-nutrients, vitamins and antioxidants that can add additional benefits to one’s health. These additional benefits include better cardiovascular health, controlled cholesterol level, regulated sugar level and along with all these aromatic taste to the food.

1. Rosemary for Heart Health:

The flower tops of rosemary are rich in antioxidants and antibacterial properties that helps to cure fungal problems, inflammation and has numerous health benefits for heart health. Rosemary prevents the blood vessels to get damage and also helps to cure the damaged vessels and improves heart health. This healing herb helps with digestion problems, and it also cures joint pains and stress in the muscles when applied orally and improves memory function too.

Active ingredients in Rosemary, carnosol and carnosic acid can also slows down the growth of cancer cells. Rosemary is a very strong taste herb that is used in many foods to enhance taste and aroma in the dish.



2. Parsley for Hypertension:

These tiny leave are enriched in a lot of vitamins like vitamin B-12, C, K and E. Which means parsley have a tendency to strengthen the immune system and you can fight back with all the season diseases and viruses. Not only vitamins but parsleys are rich in special antioxidants that help to stop the growth of cancer cells and can also destroy the already existing ones. It is also said that parsleys are rich in heart healthy nutrients that regulate the blood pressure and reduces hypertension.

Quick and best way to use parsley and its best effects are to sprinkle these tiny little leaves over every dish and increase the beauty of the dish along with its health benefits.



3. Cinnamon for Stable Blood Sugar:

There are some herbs in your kitchen that are absolutely super foods present in your cupboard and a lot of people are not aware of what kind of benefits they can get with these super foods. One of this food or herb is cinnamon. Cinnamon is enriched with special antioxidants and vitamins which have numerous health benefits and the most important ones are listed below:

* Cinnamon regulates sugar level in the blood.
* Cinnamon kick starts the weight loss.
* It is so good to cure type 2 diabetes.
* It prevents hypertension.
* It also regulates the cholesterol level by decreasing bad cholesterol that is LDL in the body.
* Cinnamons reduces constipation and indigestion.



4. Garlic for Cancer Protection:

Another healthy herb with multi benefits is garlic. Garlic adds super good flavour to the dishes and has very positive effects on the health by curing and destroying cancer cells in the body, and it is also beneficial in curing common cold. It is also said that garlic helps a lot in reducing weight but it is yet not clear but it regulates the digestion problems and gives relief.



5. Chives for Cancer Protection:

Chives are the edible herbs which are very low in calorie and rich in multi nutrients, especially fibre, vitamin A and C and those special antioxidants that helps to get rid of gastro problems and it also kills the cancer cells present in the body.

These green little herbs look very fine on your steaks and baked potatoes and also add very much healthy benefits to your diet. Chives are good in taste and can be used by sprinkling on salads, steaks, potatoes, and pastas.



6. Coriander for Bad Cholesterol:

Coriander either fresh or dried has very significance in Asian cuisine and also in other countries. It’s just not about taste but it’s also about essential nutrients that coriander have. Corianders are famous for reducing bad cholesterol and balancing the good cholesterol and it also has anti-bacterial properties that prevents fungal problems and strengthen immune system. It is used as sprinkle over almost all the dishes being prepared in Asian kitchens.



7. Dandelion for Digestion:

Dandelion is famous in world-wide for having properties to treat poor digestion, liver disorders and it also regulates the blood pressure. Dandelion can be used in any form like its flowers, leaves, stalks or anything in the form of tea with adding honey, lemon or vinegar too boost its benefits. They are also known for treating gastro and bladder infections.




Herbs are easy to use and they are available in abundance and almost every part of the world. So why not get earn benefit from this natural thing that can heal a lot of problems with delish taste and can add mesmerizing aroma to your food?



http://www.healthpedia.us/