LOSE UP TO 9 LBS WITH THE 5 DAY APPLE DIET

The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you lose weight (about 9 lbs). In terms of calorie intake, this diet is low caloric, counting 1000-1200 calories per day. From the nutritional components point of view, it is a relatively balanced diet, including proteins and complex carbohydrates consumption, and significantly reducing fat intake.5 day apple diet

The star of this diet is the apple. This fruit is used in many weight loss diets because it is one of the healthiest fruits, rich in vitamins, minerals and fiber. It is also a good tonic for the nervous system; it helps digestion acting as a laxative, and it doesn’t make you get fat. An apple, depending on the variety and size, has around 80 and 100 calories.

During the diet, you have to drink at least 2 liters of water a day. The other foods from the diet plan should be low fat (low fat cheese, lean meat).


The 5 day apple diet plan includes:

Day 1

Breakfast. Lunch. Dinner – Apples (up to 1.5 kg).

Day 2

Breakfast: apples;
Lunch: an apple;  a green salad seasoned with lemon and 2 slices of low-fat cheese;
Dinner: apples.

Day 3

Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat turkey bacon;
Lunch: an apple; a green salad, 2 carrots and a quarter of onion.
Dinner: apples.
Take a look at “ The Half Day Diet” – Trick Your Body Into Burning Fat Like You’re On A Low Carbs Diet – While You Eat Yummy Carbs Every Day

Day 4

Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat bacon;
Lunch: an apple; a salad of boiled vegetables (no potatoes) and 200 g tuna with lemon.
Dinner: an apple; a bowl with whole-grain cereals and non-fat milk.

Day 5

Breakfast: an apple; a boiled egg and a  slice of whole-grain bread;
Lunch: an apple; a raw vegetables salad and 200 g of roasted beef or skinless chicken
Dinner: apples.


The benefits of the 5 day apple diet:

* The diet plan includes common, easy to find and cheap ingredients.
* For meals of apples only, you can consume any amount of apples.
* The diet plan that is simple and easy to follow.
* The water consumption is encouraged: you should drink at least 2 liters of water a day.
* It encourages detoxifying, weight loss and prevents constipation.

The disadvantages of the apple diet:

* In terms of calorie intake, it is restrictive, so people following the diet might feel weak and may      experience headaches, dizziness, irritability and nervousness.
* It can cause gastric hyperacidity because of the apple consumption.
* Once the diet has ended, people might tend to overeat and put back the lost pounds.